Sports

Spring lawn care and overseeding

Last summer’s dry conditions were hard on lawns and this spring many unirrigated lawns are showing dead patches or thinned grass stands. These areas are pretty easy to spot now. Look for patches not greening up as they should. Or areas with a large percentage of bleached, light tan leaf blades. In areas with severe damage, you may even see bare ground. These areas will need to be reseeded or sodded to re-establish a thick healthy grass stand and prevent weed invasion this spring.

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Iowans to observe Mental Health Awareness Month

The Iowa Healthiest State Initiative is proud to announce its support for Mental Health Awareness Month in May. This annual event is a time to raise awareness of the importance of mental health and promote the need for access to mental health resources and services. According to the National Alliance on Mental Illness, 1 in 5 U.S. adults experience mental illness. Unfortunately, many people suffer in silence due to stigma. Mental Health Awareness Month is an opportunity to break the silence and encourage individuals to seek help and support.

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What women athletes can do to reduce their injury risk

No athlete is immune to injuries. Fans of professional sports are well aware of that notion, as many a team’s season has been adversely affected by injury to one or more players. In fact, a comprehensive and longitudinal study of injury trends in Major League Baseball published in the American Journal of Orthopedics in 2016 found that players lost an average of 25,186 days to injury each year between 1998 and 2015. If injuries are that common in the professional sports arena, where players have daily access to experienced and highly trained medical staff, it’s fair to conclude that amateur athletes are equally if not more vulnerable to injury.

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