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The Alzheimer’s Association reports that remaining socially active throughout adulthood can possibly delay the onset of dementia. And that’s not the only benefit to remaining socially engaged as an adult, which researchers have linked to reduced rates of disability and mortality. The Alzheimer’s Association also indicates that social engagement may reduce the risk for depression in older adults. That’s a significant benefit, as the National Council on Aging notes that the risk for depression is elevated among older adults compared to young adults. Retirees can consider a host of ways to remain socially engaged, whether it’s volunteering, participating in clubs or moving to communities tailored to individuals 55 and older. Such communities may facilitate social engagement among residents by establishing or promoting clubs, organizing group sightseeing trips and arranging for other opportunities for inhabitants to get to know their neighbors.

Winter arrives with fanfare as Christmas, Chanukah and New Year’s Eve all take place within days of the first day of the season. Parties and shopping may distract people from the weather around them, but after resolutions are made and the decorations are packed away, it’s not long before it’s time to confront winter’s wrath.

Women, Land and Legacy of Southwest Iowa will be hosting an event at The Garrison House (106 N 16th St, Clarinda) on Wednesday, January 18 at 6 p.m. The topic is self-care.