Athletes and fitness enthusiasts often must contend with injuries. Proper technique and safety protocols can greatly reduce a person's risk for injury while competing or exercising, but no one can completely eliminate their risk of being injured while engaging in physical activity.
A total of 14 athletes, including 10 returners, are out for the Sidney Cowgirl track and field team this spring. Coach Donnie Sears said the roster features mainly sprinters this year with a few throwers and distance runners as well.
An even split of returners and newcomers make up the 20 members of the Sidney Cowboys track roster for 2022. Matthew Benedict is a state track returner for Sidney after grabbing the third-place medal in the high jump last year.
Last weekend, I led a group of ten senators, Republicans, Democrats, and even one Independent, on a bipartisan Senate delegation visit to Poland and Germany. We traveled together to demonstrate America’s unwavering support for the freedom-loving people of Ukraine and affirm the strength of the world’s most powerful alliance. We departed with the conviction that the United States, Ukraine, and the free world have the will and the means to unite and stand up to Vladimir Putin’s tyranny.
Once spring arrives, thoughts turn to April Fool’s Day, Easter, wind, rain, and flowers. How about enjoying these new spring days with a book or two that feature springtime? Several of the easy reading selections are on the Accelerated Reader booklist as well.
FRIDAY, APRIL 1 Breakfast: Sausage, Egg & Toast Lunch: Taquitos, Refried Beans, Lettuce & Tomatoes, Apple Slices MONDAY, APRIL 4 Breakfast: Muffin & Cheese Stick Lunch: Spaghetti & Meat Sauce, Garden Salad, Green Beans, Garlic Toast, Pears TUESDAY, APRIL 5 Breakfast: Breakfast Pizza Lunch: Chicken Philly Sandwich, Baked Chips, California Blend, Fresh Veggies, Banana WEDNESDAY, APRIL 6 Breakfast: Pancakes Lunch: Pork Tenderloin, Mashed Potatoes & Gravy, Corn, Hot Roll, Orange Sliced THURSDAY, APRIL 7 Breakfast: Biscuits & Gravy Lunch: Pigs in a Blanket, Hash Browns, Fresh Veggie Assortment, Peaches FRIDAY, APRIL 8 Breakfast: Sausage, Egg & Toast Lunch: Fish Sticks, Oven Fries, Coleslaw, Bread & Butter Sandwich, Applesauce .
The final weeks of winter, and even the first few weeks of spring, are still chilly in many parts of the world. Despite those last vestiges of winter chills, late winter is a great time to begin preparing gardens for the coming planting season.
Program graduates share what they learned When Sue Kuennen was named the Iowa Conservation Woman of the Year in 2016, she was surprised by the recognition. She always assumed the things she was doing to improve her 160-acre farm were the same as other farmers were doing.
When planning a landscape, it’s tempting to pick the most colorful, vibrant plants. An eye-popping property filled with yellows, purples, pinks, and other bold colors is sure to catch anyone’s eye. However, the right plant for a property is not always the most colorful.
School menus delayed We have requested April menus from the local school districts, but we did not receive them in time to include them as this paper was being sent to the printer. We will resume providing school meal information as soon as we receive the April menus.